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Yoga Manual
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VOGUE.co.uk praises this wonderful book, perfect for both yoga beginners and experts. If you have a passion for yoga, this book is a must-have.
In "Yoga: A Manual for Life," Naomi Annand demonstrates how the ancient practice of yoga can enhance modern living. Through simple, breath-focused movements, this practice guide instructs readers on how to start the day feeling energized, soothe an anxious mind, improve sleep quality, and find inspiration.
Whether you are a newcomer to yoga or a seasoned practitioner, this manual contains all the tools necessary to lead a more harmonious and stable life. It offers a range of practices, from quick five-minute life hacks to longer sequences tailored to specific objectives.
Central to "Yoga: A Manual for Life" is the value of genuine self-care. Embrace a calmer, happier, and more imaginative life by incorporating the practices found within this book.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Bloomsbury Sport; 1st edition (October 31, 2019) | ||||
| publication_date | October 31, 2019 | ||||
| language | English | ||||
| file_size | 90635 KB | ||||
| text_to_speech | Enabled | ||||
| screen_reader | Supported | ||||
| enhanced_typesetting | Enabled | ||||
| x_ray | Enabled | ||||
| word_wise | Enabled | ||||
| sticky_notes | On Kindle Scribe | ||||
| print_length | 385 pages | ||||
| best_sellers_rank | #1,104,978 in Kindle Store (See Top 100 in Kindle Store) #995 in Stretching Exercise & Fitness #1,038 in Yoga (Kindle Store) #1,958 in Alternative Therapies | ||||
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